How to eat the microorganisms in your food

The best way to keep your gut bacteria and digestive tract clean is to eat lots of microorganisms.It’s not a good idea to just go grocery shopping or to go out for a meal with friends.And yet, there’s a growing body of evidence that a variety of healthy, balanced foods can help protect your gut from disease and help boost […]

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Why we like to eat plants

I like to think of my favourite foodstuff as being in a category of it being the most natural thing in the world.So why do we like it?The answer is simple: it’s got a great deal to do with our genes.We have been bred to love food and the plants that grow it, and in doing so, we have developed […]

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